art of Movement
Feldenkrais
Atm
Feldenkrais
Atm
- My lessons can help you to release tension and pain
- Feldenkrais Atm and Somatic is great to awaken your awareness and prepare body before any Movement Activities
- Conscious movements support to discover the internal resources of your body and achieve harmony
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| Feldenkrais and Somatic are not just training, it is an amazing method of self-studying by conscious actions of your own body. All of us live under a certain level of stress: illnesses, traumas and injuries. Our body forgot how to move easily and therefore experiences pain. With the help of Feldenkrais ATM and soft Somatic lessons, it is possible to get rid of such pain and again return to the forgotten feeling of lightness in body movements. Neurophysiologists have proved that our brain and body are able to learn at any age. Each of us has a chance to change everything - to become more ourselves. |
Аlëna Hartenstein
Feldenkrais and Somatic Teacher
Professional experience:
Since 2017 i have been practicing Somatic,
Since 2018 student of Professional Somatic Program in Moscow.
2020 - I study and practice Feldenkrais method,
Since 2023 student of Professional Feldenkrais Program in Italy.
I participated in following seminars: Kinesiotherapy, Feldenkrais Method, MyoFascial Release, Osteopathic techniques.
Professional experience:
Since 2017 i have been practicing Somatic,
Since 2018 student of Professional Somatic Program in Moscow.
2020 - I study and practice Feldenkrais method,
Since 2023 student of Professional Feldenkrais Program in Italy.
I participated in following seminars: Kinesiotherapy, Feldenkrais Method, MyoFascial Release, Osteopathic techniques.
"For me Feldenkrais and Somatic are the joy to learn
how to be myself in present moment."
how to be myself in present moment."
Your new opportunities
You are tired of pain and tension of your body and not a single method helped until now.
Online Somatic lessons will definitely surprise you. The uniqueness of Somatic follows soft, slow and comfort movements.
You also can experience caring and gentle hands of our specialist Alëna in individual Somatic sessions including Functions Integration.
Online Somatic lessons will definitely surprise you. The uniqueness of Somatic follows soft, slow and comfort movements.
You also can experience caring and gentle hands of our specialist Alëna in individual Somatic sessions including Functions Integration.
Harmony is the balance of mind and body that sometimes so hard to find living in hectic environment.
Somatic lessons can help you to slow down and plunge into the depths of your feelings, needs, desires and for a while to be yourself - this is really important to keep your health.
Somatic lessons can help you to slow down and plunge into the depths of your feelings, needs, desires and for a while to be yourself - this is really important to keep your health.
For lovers of Yoga, Pilates, Gymnastics, Somatic lessons can be a great value helping to achieve success in these practices.
At Somatic lessons we are exploring sensations of our body through movements, we are learning how to recognize and optimize action process - it makes our life easier and more efficient.
In Somatic there are no right and wrong movements, there is only your way to express and feel.
Eventually you will be able to apply these Somatic conditions to your everyday life.
At Somatic lessons we are exploring sensations of our body through movements, we are learning how to recognize and optimize action process - it makes our life easier and more efficient.
In Somatic there are no right and wrong movements, there is only your way to express and feel.
Eventually you will be able to apply these Somatic conditions to your everyday life.
Awareness in movements is the ability to feel and manage your body without effort and tension. Unfortunately, we are losing these abilities with age.
And now it's time for change - Who do you want to be ?
Somatic lessons can help you to find again way to yourself.
And now it's time for change - Who do you want to be ?
Somatic lessons can help you to find again way to yourself.
Practical Information
- 1What I will learn:Feel your body,
be aware of movements,
discover your personal possibilities, how to can slow down and participate in the process of moving comfortably. - 2What Level of preparation i need:The lessons are suitable for absolutely any age and physical condition.
An important point in ATM is the ability to focus on your attention and desire to open up to new experience. - 3What i will need for Online lesson:Comfortable clothes with long sleeves, socks, free space on the floor with mat (optional), scarf or plaid (if you cold) and mobil phone on comuter with Skype, Viber or Whatsapp.
