art of Movement
Somatica Online
- I can help you to release tension and pain in your body
- Somatic is great to awaken your awareness and prepare body before Yoga, Pilates and other Movement Activities
- Conscious movements support to discover the internal resources of your body and achieve harmony
"somatica Online"Somatic Lesson and Feldenkrais are a perfect way to restore the sensitivity of your body, also it helps improve mobility and returns freedom of movement and vital energy. Somatic is a unique technique for restoring and improving the body, as well as balancing and strengthening the psychological state working with the Central Nervous System (CNS). Special sensory motor lessons with soft, slow, and most important: Сonscious movements of the human body. |
Somatic is not just training, it is an amazing method of self-studying by conscious actions of your body. All of us live under a certain level of stress: illnesses, traumas and injuries. Our body forgot how to move easily and therefore experiences pain. With the help of soft Somatic lessons, it is possible to get rid of such pain and again return to the forgotten feeling of lightness in body movements.. Neurophysiologists have proved that our brain and body are able to learn at any age. Each of us has a chance to change everything - to become a better edition of ourselves. |
Аlëna Erokhina
Somatic Teacher
Professional experience:
Since 2017 i have been practicing Somatic,
right now I am student of Professional Somatic Program in Moscow.
I participated in following seminars: Feldenkrais Method, MyoFascial Release, Osteopathic techniques, Kinesiotherapy.
Professional experience:
Since 2017 i have been practicing Somatic,
right now I am student of Professional Somatic Program in Moscow.
I participated in following seminars: Feldenkrais Method, MyoFascial Release, Osteopathic techniques, Kinesiotherapy.
"For me Somatics is the joy to learn how to
be myself in present moment."
be myself in present moment."
Your new opportunities
You are tired of pain and tension of your body and not a single method helped until now.
Online Somatic lessons will definitely surprise you. The uniqueness of Somatic follows soft, slow and comfort movements.
You also can experience caring and gentle hands of our specialist Alëna in individual Somatic sessions including Functions Integration.
Online Somatic lessons will definitely surprise you. The uniqueness of Somatic follows soft, slow and comfort movements.
You also can experience caring and gentle hands of our specialist Alëna in individual Somatic sessions including Functions Integration.
Harmony is the balance of mind and body that sometimes so hard to find living in hectic environment.
Somatic lessons can help you to slow down and plunge into the depths of your feelings, needs, desires and for a while to be yourself - this is really important to keep your health.
Somatic lessons can help you to slow down and plunge into the depths of your feelings, needs, desires and for a while to be yourself - this is really important to keep your health.
For lovers of Yoga, Pilates, Gymnastics, Somatic lessons can be a great value helping to achieve success in these practices.
At Somatic lessons we are exploring sensations of our body through movements, we are learning how to recognize and optimize action process - it makes our life easier and more efficient.
In Somatic there are no right and wrong movements, there is only your way to express and feel.
Eventually you will be able to apply these Somatic conditions to your everyday life.
At Somatic lessons we are exploring sensations of our body through movements, we are learning how to recognize and optimize action process - it makes our life easier and more efficient.
In Somatic there are no right and wrong movements, there is only your way to express and feel.
Eventually you will be able to apply these Somatic conditions to your everyday life.
Awareness in movements is the ability to feel and manage your body without effort and tension. Unfortunately, we are losing these abilities with age.
And now it's time for change - Who do you want to be ?
Somatic lessons can help you to find again way to yourself.
And now it's time for change - Who do you want to be ?
Somatic lessons can help you to find again way to yourself.
Practical Information
- 1What I will learn:Feel your body, be aware of movements, learn the depth of your personal capabilities and most important - you can slow down and participate in the process of moving comfortably.
- 2What Level of preparation is needed for Somatic lessons:The lessons are suitable for absolutely any age and physical fitness. An important point in somatic lessons is the ability to focus on your attention and desire to open up to new experience.
- 3What i will need for online lesson:Comfortable clothes with long sleeves, socks, free space on the floor with mat (optional), scarf or plaid (if you cold) and mobil phone on comuter with Skype, Viber or Whatsapp.
If you have any questions.
* by clicking on the button, you agree to process your personal data
